Nowadays our lives are so fast paced and yoga gives us the chance to anchor our feet back down to earth, to open our hearts to the beauty of life and most importantly to disconnect from our goings and our doings, so that we can just simply BE.
"We are human beings not human doings"
So next time you feel your mind is whirling and your body aches from all that sitting down, make an effort to take time out of your busy day to come and practice yoga with me; relax and unwind so that you can return home feeling refreshed.
Here at LiveLearn.Yoga in Ramsbottom, I've worked hard to create a cosy, safe haven where you can switch off completely from the outside world and turn inwards, as you focus on deep breath and fluid movement.
"Yoga is the perfect opportunity to be curious about who you are,"
And it doesn't matter if you are a beginner, experienced or somewhere in between, you're in the right place! Yoga suits all body shapes, genders and life stages.
Michelle is easily the best yoga teacher I've ever had! She's a hugely warm and caring person, and that shines through in her classes, which I find to have the perfect balance of breath work, flow and working on individual postures. I leave every class feeling challenged but also relaxed and centred. Michelle always encourages you to listen to your own body and do what feels right for you. I'm excited to go to class every week and only wish I had time to go more often!
Michelle made a massive difference to my quality of life after a serious injury. Passionate about Yoga and her students, always warm and welcoming with something for everyone. A real must for body and mind, everyone should give it a try!
Michelle is an awesome yoga teacher. She shares her knowledge of the spiritual side of Yoga alongside the physical practice. Her studio is comfortable and cosy and I've loved her classes every time I've been.
Offers energetic and creative, yoga flow classes, calming and slow paced yin yoga classes and private one to one classes for all abilities.
Find a day and time that suits you and make it a habit to come and practice. Once you start you'll feel so good you won't want to stop!
Yin and Yang Yoga help balance our energies throughout the year, a Yoga Nidra or Meditation and the use of a variety of essential oils to suit the seasons