I remember my first yoga class as if it were yesterday and it will always remain deep in my heart. I was in a stunning mountain town called Monteverde in Costa Rica (the place that became my home for those 7 years), on my mat, in a precious studio - Rio Shanti overlooking a magical cloud forest, full of life and energy. I could hear nothing but the sounds of nature and the sense of peace I felt when I began to breathe and flow freely was incredible. From then on I started to practice yoga daily and many doors of opportunity began to open.

Soon after, I decided I wanted to do a yoga teacher training, not only to learn how to teach others but I wanted to delve deeper into my own practice. I completed a 200 Hour Yoga Teacher Training course with a special group of friends in my local community and soon after I became a qualified Yoga teacher; or 'guide', as I prefer to call myself. Yoga has played a huge part in making me the person I am today. I have finally found something I love doing that not only strengthens my body but also nourishes my mind and spirit. Yoga gives me time out from constantly doing and when I step onto my mat I am continuously reminded it is okay to just BE. The training has given me the key to help support others, which has always felt like a strong calling in my life.

When I first started teaching here in the UK, over 6 years ago now I taught in a small studio in Tottington. I decided to close the studio due to such high rent prices and that is where my home yoga studio was born. Since October 2014 I have taught from home in Tottington and then when we moved to Ramsbottom my yoga studio moved with us too. However, in 2020 I had to make the hard decision to say good bye to my yoga studio because we had to move. I now teach my yoga classes online and I look forward to our exciting new ventures and my dream is to transport you all to where ever I might be in the world each time I teach.